Q&A: Kaley Klasson


I got the chance to catch up with my first yoga instructor. I stepped into her class during my Junior year of college about 5 years ago and she has sincerely changed my view on life and how I approach my practice. Her classes and knowledge had always hit home and were not only challenging but eye-opening.

What got you into the practice?

My father. He invited me to my first Bikram class when I was sixteen after a dance injury. I loved the heat and physicality of Bikram, but didn’t leave the studio feeling inspired. Then four days later he took me to a vinyasa studio that I would later teach at, I left feeling connected, inspired and rinsed out! I’ve practiced nearly every day since that flow class.

What is your philosophy about your yoga practice?

I can summarize my yoga practice in five words: Breath. Movement. Intention. Delight. Exploration.

What is a tool in order to remember your intention in class?

Create a pre-class ritual. As student and teacher I have a prayer + affirmation + intention that I repeat everyday before I step into the studio. The structure of this practice stays similar from day to day but I make minor adjustments to my ritual as it feels like a natural and good fit for me. This art of proclamation helps me set the intentional pace for my practice and/or teachings.

What drew you to teaching?

My love for the transformational blessings & benefits of yoga and thus my exceptional hunger to share this ancient practice with the world.

What is your proudest moment as a teacher?

Co-facilitating a yoga teacher training in Africa for under-privileged youth. It was life changing.

What is your most impactful memory when it comes to your yoga practice?

My most cherished memory as a yoga student is meeting two of my best friends at my first training in upstate New York seven years ago. I still talk to Victoria and David nearly every week. On the last day the three of us held hands in svasana and for however silly it sounds, I knew in that moment that we would be soulfully and intrinsically connected forever.

Share something about you that your past students may not know?

Hmm. This is a really broad strokes question.
My biggest vices are: coffee, talk shows and reading the last sentence of a book before I start the first chapter.

What are your three favorite songs and one song you have to have in a playlist?

There are two songs I include on almost every yoga playlist.

  1. Bowspirit by Balmorhea
  2. Hari Om (Tiruvannalalai) by Janet Stone

My three favorite songs right now are:

  1. I’ll Let You Know by David Hazeltine
  2. Para Que Sufrir by Natalia Lafourcade
  3. Anything on the Lemonade album by Beyonce

If you had one day and zero responsibilities and could travel anywhere what would you do?

Spend a day in Paris with my man. Yoga and coffee would be a must. Other than that I would delight in simply exploring the city at our leisure.

Sidenote: After sharing this with my boyfriend he disagreed. He thought my perfect day would be spent playing with baby elephants in one of our most favorite places–South Africa. But I still think elephants would come in a close second to France and all of her artistic, culinary and romantic charm.

What do you find you are dreaming about the most?

Anything and everything. I’m a dreamer, but I’m also very much a doer; so I like to think they balance each other out quite well.

If you could give only 1 piece of advice to someone practicing yoga what would it be?

Let yourself be led.